Have you ever wondered even after eating healthy foods, exercising well you don’t feel very good? Even when we have the same food that our friend or partner eats, we experience indigestion, acidity, constipation or IBS whereas the other person is completely fine?
Even when you think you are eating just salads you feel bloated and lack of energy??
Always stressed or anxious??
All these are related to our body type or constitution.
Ayurveda believes that there are certain characteristic traits for each dosha predominant person and eating according to our constitution brings in balance in our body, mind and soul.
Ayurveda is a holistic science of health focusing on maintaining physical, mental and emotional balance.Doshas are the energy pillars in our body.
There are three doshas namely Vata, Pitta and Kapha.
Each Dosha has certain functions to do in our body.You can achieve and maintain a vibrant and joyful state of health by identifying your mind body type.
Our body type has been decided at the time of conception based on the predominant doshas. Sometimes due to our lifestyle their might be certain changes or imbalance to it.
Dr Anisha will help you assess your mind body type and guide you with your diet and lifestyle changes.
The predominant doshas in our Body are assessed by our physical, mental emotional state . We further assess the doshas by analysing your digestion, appetite, skin, hair, nails, stamina, bowel movements etc. Usually every individual is a combination of each doshas. Depending on our predominant doshas certain body types are prone to certain disease when compared to people of other body type.
Vata prakriti or Vata predominant person is more susceptible to conditions of joints, Dry skin, Bloating, constipation, stress, anxious etc.
Pitta Predominant persons are more prone to conditions of the skin, indigestion, hyperacidity etc whereas Kapha predominant persons are more prone to obesity, diabetics, etc.
Once when the Body type is analysed it is very helpful for you to tailor your lifestyle and diet to maintain a healthy life.
To know more about your body type and any conditions associated with it please book an appointment with Dr Anisha @ 0470249597